In 100 g (Grams) of Fish, sunfish, pumpkin seed, cooked, dry heat there is 0.315 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, sunfish, pumpkin seed, cooked, dry heat.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat are listed below.

Water	73.72 g	73.72%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	24.87 g	24.87%
Total lipid (fat)	0.9 g	0.9%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.54 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	231 mg	0.23%
Potassium, K	449 mg	0.45%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.99 mg
Copper, Cu	0.385 mg
Manganese, Mn	0.897 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.092 mg

Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat